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When using 5-a-day Fitness please ensure each child has enough space to move freely without risking injury to themselves or others. Whilst changing into PE kit is not necessary, please ensure that clothing, especially footwear, is suitable for movement. Please also secure any loose items and remove jewellery.

The routines vary in difficulty; if a pupil is unable to perform some of the movements simply replace the movement with an easier one, or try a different routine. Upper and lower body movements can be interchanged, or steps substituted for jumps, depending on each child's needs and ability.

If a pupil experiences any discomfort during a routine it is recommended they stop immediately.

Please ensure pupils have access to drinking water before and after each routine.

Whilst the exercises presented by 5-a-day Fitness Ltd are designed to create the safest routines possible, its producers cannot accept liability for any accidents or injuries occurring as a result of using this product. In the event that users suffer from any particular physical condition, they are advised to consult a physician or seek medical advice prior to following the routine exercises.